2010 Schedule
- Victoria's Duathlon
- Monday, May 24
- Milton Tri/Du
- Sunday, June 6
- Guelph Lake Weekend
- Sat/Sun Jun 19/20
- Peterborough Tri/Du
- Sunday, July 4
- Belwood Tri/Du
- Sun, July 18
- Muskoka Tri/Du
- Sat/Sun July 24/25
- Niagara Tri/Du
- Sunday, Aug 8
- Orillia Tri
- Sunday Aug 22
- Guelph Lake II
- Sat Sept 4
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January 27, 2010 - Personal Best Training and Camp info has been moved to it's own page. Click here to find out more.
January 12, 2010 - Registration for the 2010 season is now open!
January 12, 2010- LONDON MEGA TRAINING DAY January 31 and March 7 - 8:30-3:00. Swim, bike, run, row, yoga, weights, pilates and cross training at the new Gold’s Gym –with easy access just off the 401. This is a state of the art 86,000 square foot facility, with a 25 metre pool, 40 treadmills, indoor soccer field, sprint track, sauna, hot tub, theatre room, babysitting, everything you could possibly want in a workout, and perfectly suited for a mega day for triathletes. OAT Certified Coaches, Sheri Fraser, Janice Almeida, Ben Detering, and Tara Tchir, Amy Pavletic, Colm Kelly, who all live the life of the age group triathlete- family, work, life and training. This day is for all levels and ages. COST is $40 for the day which includes day entry
RUNNING CLINICS - LONDON - JANUARY 24 - FEBRUARY 14 - MARCH 7 - 12-5:30 - COST $125. This 5 ½ - 6 hour clinic will teach you how to run more efficiently and with less effort, with correct posture and alignment, and with more focus. • video analysis • posture, head to toe • running efficiently and relaxed with correct biomechanics • injury prevention • pacing • cadence • stretching, strengthening • hills • nutrition • core • cross training. Injuries are avoidable. By taking responsibility for your actions, your body and your movements and committing some of your training to injury resistance, you can avoid chronic injury and minimize acute injuries as well with increased awareness, coordination and quickness. For more information contact Sheri 519 474 3759 www.sherifraser.net or www.multisports.com
November 2, 2009- Great news! We now have 50 Ironman Canada Qualifying Spots at Peterborough for 2010! November 2, 2009 - Clermont Florida Training Camps April 3-10 and 16-25. Escape the cold and join coaches Sheri Fraser, Len Gushe, Peter Buelow, Randy Walker, Jon Balabuck, Colm Kelly, Harry Barnes and Janice Almeida for a fun and affordable start to your training year. From beginner to Ironman, we have the experience. For complete details visit www.sherifraser.net
