Looking to kick start your summer triathlon season?

Join us for a structured weekend of training sessions for triathletes of all levels!

The Muskoka Mackatak Triathlon Training Camp at The Clyffe House Cottage Resort

www.mackatak.com
www.clyffehouse.com
(Dave Scott Resorts)

· Check out the course for the Muskoka Triathlon!

· A great weekend of swim, bike and run training

Dates: May 22-23-24-25, 2008

All levels from beginners to elite

THE PROGRAM will include a weekend full of :
· Swim
· Bike
· Run
· Strength conditioning programs
· mental preparation techniques

COST:
Two Day Camp: $245.00 (including tax)
Three Day Camp: $320 (including tax)

Both camps include accommodation, Saturday night Smorgasbord and training weekend. Three Day Camp offers an additional day (Friday) of training and coaching, and an additional night of accommodation (Thursday).

The Clyffe House is a 50-acre housekeeping cottage resort on Mary Lake, just ten miles south of Huntsville. There are seven large cottages and apartments with fireplaces, electric heat, and fully equipped kitchens.

www.clyffehouse.com
Dave and Arlene Scott, owners/managers
(705) 385- 2714

For camp information, call the Clyffe House, or Kevin Mackinnon (905) 973 0884
mackatak@skylinc.net
www.mackatak.com 

 

Click here to register

Cancellation policy: The deposit, less a $25 administration fee, will be refunded up to 2 weeks before the camp.

Training Location

Clyffe House is located on beautiful Mary Lake. Swimming instruction will occur at the Centennial Pool in nearby Huntsville.

Clyffe House is on Muskoka Road 10 which is part of the Muskoka Triathlon bike course. It is an excellent road for bike training. The surface is good, the terrain varied, and there is relatively little traffic. The rural Muskoka scenery is beautiful.

For running, there are a variety of quiet rural roads that wind through pastoral countryside that are immediately accessible from the resort.

ACCOMMODATION AT THE CLYFFE HOUSE
Clyffe House is a housekeeping cottage resort with 50 acres on Mary Lake just ten miles south of Huntsville. There are 9 large cottages and apartments with fireplaces, electric heat, fully equipped kitchens. You may look inside each unit on our website at www.clyffehouse.com

PLEASE NOTE: Clyffe House is a housekeeping resort. A smorgasbord is included on Saturday evening. However, participants should be prepared to cook their own breakfasts and lunch. Why not form a group or gather your club members? Share the meal preparation responsibilities? Each unit has a BBQ and microwave, stove, fridge and dishwasher!

Why not gather a group of club members and reserve one or two large 3, 4 or 5-bedroom units at Clyffe House ? Or come alone and meet some fellow triathletes in a relaxed and pleasant atmosphere.

Want to inspect the facilities?

Just print the map on the Clyffe House website:  www.clyffehouse.com Let us know you are coming and we will give you a tour!

TENTATIVE WEEKEND SCHEDULE: 

THURSDAY, MAY 22:
Check in anytime after noon on Thursday for the :"THREE-DAY PACKAGE"

FRIDAY: MAY 23
9AM -- Bike session -- 2-3 hours depending on ability
12PM - 2PM -- Lunch/ Seminar
2:30PM - 3:30PM -- Run session
(Optional) 4:30PM - 6:30PM -- Bike/ Run transition
FRIDAY NIGHT WELCOME:
8PM - 10PM

SATURDAY: MAY 24

7AM -- Optional "Good Morning" Fun Run
9AM - 11AM -- Bike Session (technique and training)
11:30AM - 12PM -- Flexibility
12PM - 1PM -- Lunch
1PM - 2PM -- Training seminar
2PM - 3:30PM -- Running Session (technique and training)
4-6PM -- Swim session in Huntsville
7PM -- Smorgasbord at the Clyffe House

SUNDAY:  MAY 25

9AM - 1PM

Bike/ Run Transition workout on the Muskoka Triathlon Course.  We will split into groups based on levels and desired training intensity for this Bike/ Run workout!